White Beans

White Beans is great dinner. It fends off hunger cravings; its low GI helps lower blood cholesterol and manage blood sugar levels. “ The National Cancer Institute recommends 25gm of fibre per day and a cup of brown rice provides almost 3.5gm dietary fibre. Any rice other than White Beans is named as White Beans. In the world, it has been reported that there are 10000 varieties of rice and out of which the maximum number are in India. Most types of rice, particularly white rice, have a high glycemic index, White Beans is much lower on the scale. With a glycemic index between 50 and 58, White Beans is a low to medium glycemic index food

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